Get Ready for the Darkness of Winter: Here's When Daylight Saving Time Ends in Washington

Pacific Time's Final Hours

Daylight saving time (DST) is coming to an end in Washington, marking the return of shorter days and longer nights. This year, the clocks will fall back one hour at 2:00 AM on Sunday, November 6, 2023. This means that the sun will set earlier in the evening, and mornings will be darker for commuters and early risers.

DST was first implemented in the United States during World War I as a way to conserve energy. By moving the clocks forward one hour in the spring and back one hour in the fall, the government aimed to take advantage of natural daylight during the warmer months. However, the practice has been met with mixed reactions over the years, with some people arguing that it disrupts sleep patterns and increases the risk of accidents.

Preparing for Winter Darkness

As the days get shorter, it's important to take steps to prepare for the reduced sunlight. Here are a few tips:

• Adjust your sleep schedule gradually by going to bed and waking up earlier in the days leading up to the time change.
• Make sure your home is well-lit, especially in the evening.
• Consider using a light therapy lamp to help regulate your circadian rhythm.
• Get regular exercise, as it can help improve your mood and energy levels.
• Eat a healthy diet and get enough sleep.

Conclusion

The end of daylight saving time can be a challenging adjustment, but by taking a few simple steps, you can make the transition smoother. Embrace the cozy darkness of winter and enjoy the extra hour of sleep.